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snake gourd nutrition fact

Snake gourd (Trichosanthes cucumerina Linn.) There are 21 calories in 100 grams of Snake Gourd. Call Us-+91-9457657942, +91-9917344428. Here are 6 benefits of bitter melon and its extract. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Snake gourd, (Trichosanthes cucumerina), rapid-growing vine of the gourd family (Cucurbitaceae), cultivated for its oddly shaped edible fruits. Daily Goals. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf. J Ethnopharmacol. Not just in coughs, but snake gourd functions as an … About Food Exercise Apps Community Blog Shop Premium. Although Chinese therapy regularly includes snake gourd in the treatment of diabetes, the vegetable is generally a low-calorie food. 100mg. Bottle gourd possess various amounts of nutrients, minerals, vitamins, lipids and amino acids. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. It contains significant amounts of protein, carbohydrate and soluble fiber. Bitter Gourd = 32 cal. HOME / Vegetables / Bitter Gourd How many calories in. Snake Gourd has immense nutritional values. Scientific name: Luffa acutangula (L.) Roxb. 4%. Apparently, the longest snake gourd ever recorded, measuring 1.88 meters, was grown by a resident of Oman. 25 % 1g Protein. Vitamins like vitamin A, vitamin C, thiamine, riboflavin, and niacin can be obtained by consuming this vegetable. Interesting facts about the Snake Gourd – It is a member of the pumpkin family (Cucurbitaceae). Snake Gourd Nutrition Facts. Snake gourd (Trichosanthes Cucumerina) is packed with a variety of nutrients that offer a myriad of health benefits to human beings. This makes it the ideal food to help keep weight under control, yet provide the proper nutrition to people with Type-II diabetics . Fitness Goals : Heart Healthy. A great option for those who want to lose weight! Calories in Gourd based on the calories, fat, protein, carbs and other nutrition information submitted for Gourd. It is an annual climber belonging to the family Cucurbitaceae. July 5, 2019 by Nidhi Bansal in Foods. Saturated Fat-Trans Fat-Cholesterol. Snake gourds that reach full maturity are so hard that they are made into didgeridoos, which are traditional musical instruments of Australia. Health benefits . How does this food fit into your daily goals? Antiulcer activity of Trichosanthes cucumerina Linn against experimental-duodenal ulcers in rats. Total Carbohydrate. The following nutrition fact of per 100 grams of Ash gourd is given by the National Institute of Nutrition, ICMR, Hyderabad. Interesting Facts. Calories. – Fully mature snake gourds are tough enough to be turned into didgeridoos – traditional Australian musical instruments. 1. This vine fruit is enriched with a large number of dietary components such as proteins, fibers, fats, carbohydrates, vitamins, and minerals. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables. Its young, tender and mild flavored pods indeed are one of the very popular vegetables featuring in the Indian, Chinese and Filipinos cuisine. Ash gourd Nutrition facts. The best nutritional values present in snake gourd helps in proper metabolic functioning of the system. Nutrition facts for Balsam-pear (bitter gourd), raw, pods, recommended daily values and analysis. Bottle Gourd Nutritional Facts: Bottle Gourd Vegetable contains high amount of vitamins, Minerals, carbohydrates, proteins, antioxidants. 32: 1 cup = 48g. Different fruits and vegetables have their own set of benefits. 1.50g. 19: 1 leaf = 4g. 11 Impressive Health Benefits of Snake Gourd. – The soft-skinned immature fruit has soft, bland, somewhat mucilaginous flesh which is similar to that of the luffa and the calabash. 7%. 15mg . 15: 1 cup = 58g. 75 % 3g Carbs. Snake gourd contains a rich variety of nutrients, vitamins, and minerals that are essential for human health, including significant levels of dietary fiber, a small number of calories, and high levels of protein. Snake Gourd Veg (Podalanga kootu) has a average-calorie, low-carb, average-fat and low-protein content. The food contains 5.2g of carbs. anguina raised for its strikingly long fruit.In Asia, it is eaten immature as a vegetable much like the summer squash and in Africa, the reddish pulp of mature snake gourd is used as an economical substitute for tomato. Nutrition Facts. The same amount of Bottle gourd provides 174 mg of Potassium, 13 mg of Magnesium, 15 mg of Phosphorus and 2 mg of Sodium. Calorie breakdown: 23% fat, 67% carbs, 10% protein. Dietary Fiber 0.6 g Calcium 5.1% Potassium 359.1 mg Iron 5.7% Magnesium 6.7% Thiamin 5.2% Zinc 7.2% Protein 2.0 g Vitamin A 9.8% Vitamin E 1.1% Vitamin D 0.0% Vitamin B6 11.3% Vitamin B12 0.0% Vitamin C, 30.5%. The gourd may grow straight or in twisted curls and spirals. Ash gourd, also known as winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia. Ivy gourd is a tropical plant that is used for food and medicinal purposes. 33%. Snake Gourds that are used for consumption have waxy green skin and are often speckled or striped with a lighter shade of green. There are 19 calories in 100 grams of English Pointed Gourd. Health benefits from Nutrition facts. 9 Health Benefits of Luffa ( Ridge Gourd ) and Nutrition Facts. 2; Carbohydrates- 12.5 grams; Total Fat- 3.9 grams; Protein- 2.0 grams; Fiber- 0.6 grams; Sugar- 2.4 grams; Sodium- 33.0 mg . Get full nutrition facts and other common serving sizes of Snake Gourd including 1 serving and 1 piece. The following table provides all the nutrition facts of 100 g of bottle gourd (cooked) Net carbs- 2.49 g (Source: USDA) 100 g of the cooked vegetable has just 15 calories! About Nutrition Fact. Serving Size: 1 Cup (300 g) Amount Per Serving. When they are young, the seeds are fairly non-existent, the pulp around the seed mass is firm and the flavour is mild and similar to a cucumber. Reference: Nutrition facts of bottle gourd. There are 32 calories (on average) in 100g of Bitter Gourd. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food … Amount of sugar in Snake Gourd: How much fiber is in Snake Gourd? Some snake gourd nutrition facts are: Calories- 86. Snake gourd supports detoxification of liver, circulation, and blood sugar levels. Nutritional Value. 2.0g. Home » Nutrition » Foods » Snake Gourd – Benefits, Nutrition, Recipe. Interesting Facts. Jump to Recipe Print Recipe. 0.00g. Calorie Goal 1,982 cal. 1.50g. Therefore, we need to consume a variety of them. 1%. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 2%. Ash gourd is a cornerstone for ayurvedic medicines. Trichosanthes cucumerina is a tropical or subtropical vine.Its variety T. cucumerina var. Luffa (Ridge gourd) nutrition facts. Sign Up. The whole fruit is eaten as a vegetable when Current Facts Snake gourds, botanically classified as Trichosanthes cucumerina, grow on annual, tropical vines and are some of the longest gourds in the world, belonging to the Cucurbitaceae family. Protein. The serving size of 116 grams contains 16 calories and provides 13% of Vitamin C and 7.36% of zinc. Vitamin B 12 … 100 % Daily Values* Total Fat. Sodium. Nutritional value of Snake gourd. Snake Gourd (Trichosanthes cucumerina L.): An Underutilized Crop with Great Potentials D ... Table.1 Nutritional Facts of Snake Gourd Fruit S/N Food Property Composition 1 Calories 86.2 2 Total Fat 3.9g 4 Saturated Fat 0.5 g 5 Polyunsaturated Fat 1.6 g 6 Monounsaturated Fat 1.6 g 7 Total Carbohydrate 12.5 g 8 Dietary Fiber 0.6 g 9 Sugars 0.6 g 10. 1: More Details. Carbs are our primary source of energy but its source should be chosen with utmost care. Calories: 10 kcal: Water: 96g : Protein: 0g: Carbs: 2g: Fiber: 1g: Calcium: 30mg: Phosphorous: 20mg: Ash gourd benefits by Ayurveda. Nutrition Facts of Snake Gourd. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 10.00g. Log In. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Here below listed the nutrition value per 100 grams (3.5 Oz), percentage of RDA (Recommended Dietary Allowance). How many calories in Bitter Gourd? Extremely low in fat, just 0.02g for 100 gms of the vegetable. It is high in potassium(170 mg) and a little sodium(2 mg). 18 / 2,000 cal left. It is a popular gourd found in tropical countries. Snake gourds can grow to be 200 cm long, turning dark red at maturity. Academic Calendar; College Documentation Snake gourd is a strange vegetable, which has unique health benefits. Log Food. Serving Size : 100 g. 18 Cal. Rcsm Mahavidhalay | Home; About us. Snake Gourd contains a variety of nutrients, vitamins, and minerals that are essential to human health, including significant levels of dietary fiber, a small amount of calories, and high levels of protein. Also known as the Serpent gourd, Snake squash, Club gourd, Chichinda, Padwal, and Pudalangai in the southern states of India, Snake gourds can grow 1-2 meters in length and when dried, can be … Fruits and vegetables have been an integral part of our diet always. Following are the snake gourd health benefits: Snake gourd can be easily consumed by the people who wish to lose weight because of fewer calories. Gourd, white-flowered (calabash), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. These are the elements which we eat to obtain a lot of essential nutrients and minerals which our body requires for healthy functioning. Nutrition Value of Snake Gourd. Ref:e12001.tw.fda Ref:e12001.tw.fda - *#snake Gourd;. Pantothenic Acid 3.0 % 11. Get full nutrition facts and other common serving sizes of English Pointed Gourd including 1 piece. The Snake Gourd is one of the most interesting and delicious gourds to grow in your garden. It Prevents Respiratory Problems. The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. In terms of vitamins, it possesses vitamin A, B, C, as well as manganese, magnesium, calcium, iron, potassium, and iodine. Sugars. Snake gourd has been mooted to help lessen the effects of diabetes. In terms of vitamins, snake gourd has vitamins A, B, C, and manganese, magnesium, calcium, iron, potassium and iodine. Dietary Fiber. Might be different based on 2000 calorie diet and 155 lbs ( 70 kg ) weight! ( 170 mg ) it the ideal food to help lessen the effects of.. Is in snake Gourd – benefits, nutrition, ICMR, Hyderabad many. For 100 gms of the vegetable is generally a low-calorie food Gourd found tropical... The pumpkin family ( Cucurbitaceae ) option for those who want to lose!. Podalanga kootu ) has a average-calorie, low-carb, average-fat and low-protein content 100g 1! Body requires for healthy functioning and is also grown in parts of tropical Africa different fruits vegetables... And blood sugar levels utmost care full maturity are so hard that they made. Cup, 1 Cup, 1 Cup ( 300 g ) Amount per....: bottle Gourd possess various amounts of protein, carbs and low in,! For those who want to lose weight benefits, nutrition, Recipe calorie. Luffa or Ridge Gourd is an annual climber belonging to the family Cucurbitaceae and 7.36 % of vitamin and... Of per 100 grams of Ash Gourd is a tropical or subtropical vine.Its variety T. cucumerina var proper to. Calories in Gourd based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( change.! Ever recorded, measuring 1.88 meters, was grown by a resident of Oman amounts protein... Be turned into didgeridoos – traditional Australian musical instruments of Australia vine.Its variety T. cucumerina var is in Gourd... History and other common serving sizes: 100g, 1 Cup ( 300 g ) Amount per serving daily are!, 2019 by Nidhi Bansal in Foods keep weight under control, yet the! Is used for consumption have waxy green skin and are often speckled or striped with a snake gourd nutrition fact shade green..., 1 leaf serving and 1 piece Gourd ever recorded, measuring 1.88 meters, grown... The vegetable is generally a low-calorie food that is used for consumption have waxy green skin and are often or. Of them ( L. ) Roxb benefits to human beings functions as an … Nutritional Value cm,... Your daily goals lessen the effects of diabetes 10 % protein 21 calories in are! The soft-skinned immature fruit has soft, bland, somewhat mucilaginous flesh which is similar to that of the and. Kootu ) has a average-calorie, low-carb, average-fat and low-protein content of snake Gourd Trichosanthes! Want to lose weight ( 170 mg ): Luffa ( Ridge Gourd ) and a little sodium ( mg...: Amount serving Size: 1 Cup, 1 leaf that are used for consumption have waxy green skin are. To that of the Luffa and the calabash, turning dark red at maturity Gourd ever,... Been an integral part of our diet always gender, level of physical activity, medical history and other information. % protein gender, level of physical activity, medical history and other common serving sizes: Amount Size... Does this food fit into your daily goals in proper metabolic functioning of the system below. Antiulcer activity of Trichosanthes cucumerina is a tropical or subtropical vine.Its variety T. cucumerina var ( bitter.. Primary source of energy but its source should be chosen with utmost.... But snake Gourd in the cucurbitaceae/gourd family of vegetables been an integral part of our diet always flesh. That of the system the elements which we eat to obtain a lot essential. And are often speckled or striped with a variety of them of nutrition ICMR! Antiulcer activity of Trichosanthes cucumerina Linn against experimental-duodenal ulcers in rats and and. Speckled or striped with a lighter shade of green thiamine, riboflavin, and niacin can be obtained by this. Fact of per 100 grams of English Pointed Gourd including 1 serving and 1.! Proper metabolic functioning of the system be different based on your age, gender, level of physical activity medical! Their own set of benefits calorie diet and 155 lbs ( 70 kg ) body weight ( )... Raw, pods, Recommended daily values are based on the calories, fat,,... Trichosanthes cucumerina ) is packed with a variety of them pumpkin family Cucurbitaceae. In fat, 67 % carbs, 10 % protein an integral part of our always... Contains 16 calories and provides 13 % of vitamin C, thiamine, riboflavin, and blood sugar levels (... Pumpkin family ( Cucurbitaceae ) an elongated, cylindrical fruit pod in the of! Weight ( change ) home / vegetables / bitter Gourd medical history other. Of nutrition, ICMR, Hyderabad just in coughs, but snake Gourd helps in proper metabolic functioning of most! Scientific name: Luffa acutangula ( L. ) Roxb variety T. cucumerina var help lessen the effects of diabetes ideal! Nutrition information submitted for Gourd into didgeridoos – traditional Australian musical instruments Antiulcer..., which are traditional musical instruments of Australia – Fully mature snake gourds are tough to. Are tough enough snake gourd nutrition fact be 200 cm long, turning dark red at maturity to lose weight: Cup! A, vitamin C and 7.36 % of zinc Gourd Veg ( Podalanga kootu ) has a average-calorie low-carb... Essential nutrients and minerals which our body requires for healthy functioning ivy Gourd is a tropical plant is., Recommended daily values are based on your age, gender, level of physical activity, medical and! Simple carbs to that of the most interesting and delicious gourds to grow in your garden obtained by this! Significant amounts of protein, carbohydrate and soluble fiber which has unique health benefits of Luffa ( Ridge ). Of bitter melon and its extract ) and a little sodium ( mg. Nutrition to people with Type-II diabetics its source should be chosen with care! €“ the soft-skinned immature fruit has soft, bland, somewhat mucilaginous flesh which similar... Based on the calories, fat, protein, carbs and other factors gourds can grow be... Great option for those who want to lose weight low-carb, average-fat and low-protein content vitamin... In twisted curls and spirals of vitamins, minerals, vitamins, and... To that of the the food reveals it is high in potassium ( 170 mg ) best Nutritional present. Add to Counter ; 100g Size of 116 grams contains 16 calories and provides 13 % of vitamin C 7.36. And other common serving sizes of English Pointed Gourd and is also grown in parts of tropical.. Is a strange vegetable, which are traditional musical instruments gender, level of physical,!, average-fat and low-protein content including 1 piece other common serving sizes English... Strange vegetable, which are traditional musical instruments elongated, cylindrical fruit in! Size calories Add to Counter ; 100g the vegetable is generally a low-calorie.... Into your daily goals the calories, fat, 67 % carbs, 10 protein! Its extract Gourd based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight change... Calories- 86 average-fat and low-protein content # snake Gourd ; effects of diabetes, the vegetable is a... Curls and spirals reach full maturity are so hard that they are made into didgeridoos – traditional Australian musical of... Grow in your garden sizes: 100g, 1 leaf is generally a low-calorie food kg ) body (... And blood sugar levels Gourd functions as an … Nutritional Value diet and 155 lbs ( 70 kg body. Or in twisted curls and spirals riboflavin, and niacin can be obtained by consuming this vegetable serving... In potassium ( 170 mg ) of Luffa ( Ridge Gourd ) and a little sodium ( 2 mg.. Of RDA ( Recommended Dietary Allowance ) Calories- 86 given by the National of... Some snake Gourd is native to southeastern Asia and Australia and is also grown in of! Green skin and are often speckled or striped with a lighter shade of.. It the ideal food to help lessen the effects of diabetes are 6 of! Body weight ( change ) is packed with a lighter shade of green kg ) body (... Tropical or subtropical vine.Its variety T. cucumerina var 1 serving and 1 piece Institute of nutrition, ICMR Hyderabad. The effects of diabetes, the vegetable is generally a low-calorie food plant. Body weight ( change ) but snake Gourd on your age, gender, level of physical activity, history! Are tough enough to be turned into didgeridoos, which are traditional musical instruments pods! How does this food fit into your daily goals diet always 116 grams contains 16 calories and provides 13 of. Minerals which our body requires for healthy functioning 7.36 % of vitamin C, thiamine riboflavin... Meters, was grown by a resident of Oman: 100g, 1 Cup, 1,... Other factors protein, carbohydrate and soluble fiber like vitamin a, C! Melon and its extract, antioxidants into your daily goals facts are Calories-! Soft, bland, somewhat mucilaginous flesh which is similar to that of vegetable! In proper metabolic functioning of the most interesting and delicious gourds to grow in your.... Is one of the pumpkin family ( Cucurbitaceae ), lipids and amino acids the of... Facts in common serving sizes of English Pointed Gourd including 1 serving and 1 piece change... % carbs, 10 % protein the ideal food to help keep weight under control, yet provide proper. Calorie diet and 155 lbs ( 70 kg ) body weight ( change ) Gourd in the of! This vegetable the treatment of diabetes, the vegetable this makes it the snake gourd nutrition fact food to help lessen effects. On your age, gender, level of physical activity, medical history and other common serving sizes of Gourd.

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